For a lot of us stress is part of our everyday life. So finding ways to manage or reduce it is key to a healthy wellbeing.
Latest research from the Australian Psychological Society shows that Australians are faring worse than they were in 2011 with lower levels of general wellbeing and workplace wellbeing, and higher levels of stress.
Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience.
Improve your health and wellbeing with regular massage. It’s never too early to start.
For further reading please click on this link https://www.amtamassage.org/approved_position_statements/Massage-Can-Improve-Health-and-Wellness.html